Como garantir uma alimentação saudável
Ao comer saudável compreensão pública, mas usando diferentes restaurantes utensílios para atingir o objectivo saudável é desconhecido. Não acredito que apresentá-lo a ele. Diferentes pratos e utensílios de cozinha no processo de cozimento irão libertar os diferentes elementos, estes elementos ao corpo terão um papel diferente. Um desses elementos também causará danos para a saúde humana. Portanto, todos os tipos de louça de mesa, cozinha utensílios devem ser usados alternadamente, complementar, festa saúde benéfica ao ser humano.
Loiça de alumínio: não-tóxicos, leve e durável, barata, mas no corpo humano, acumulação excessiva de envelhecimento acelerado, memória também tem determinados efeitos adversos.
Mesa de metal: toxicidade não é grande, mas não utilize a loiça de ferro oxidado, pois pode causar vômitos, diarréia, anorexia e outros sintomas gastrointestinais.
Loiça cerâmica: apesar de toxicidade da mesa, mas muitos da cerâmica glaze contendo chumbo, chumbo é tóxico.
Loiça de porcelana: processamento de não-tóxicos, mas se você não poderia muito bem. Deve comprar produtos de boa qualidade.
Talheres de cobre: toxicidade, dia normal para completar 5 miligramas de cobre para atender às necessidades humanas, tais como teor de cobre é alta também causar diminuição da pressão arterial, vômito de sangue, jaundice, transtornos mentais, ou mesmo resultar em alguns necrose hepática.
Cromada cuted: toxicidade micro. A quantidade certa de crómio metabolismo de açúcar e colesterol corpo regulamentado, teor de cromo é muito baixo pode provocar a deposição de gordura na parede do vaso sanguíneo, tornando-se flexível normal vascular gradualmente de proteção, é um dos factores de arteriosclerosis. Como o cromo conteúdo muito, ele irá prejudicar os pulmões e outros órgãos do corpo e causar doença, é reconhecido como um dos factores que carcinogénico.
Talheres em aço inoxidável: toxicidade micro. Aço inoxidável em níquel, titânio, etc.
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
How to ensure healthy eating
By eating healthy public understanding, but by using different dining utensils to achieve healthy purpose is unknown. Do not believe that introduce you to it. Different dishes and kitchenware in the cooking process will release the different elements, these elements to the body will have a different role. One of these elements too will cause harm to human health. Therefore, all kinds of tableware, kitchen utensils should be used interchangeably, complementary, party beneficial to human health.
Aluminum tableware: non-toxic, lightweight and durable, inexpensive, but in the human body, excessive accumulation of accelerated aging, memory also has certain adverse effects.
Metal tableware: toxicity is not big, but don’t use the rusty iron dishware, because it can cause vomiting, diarrhea, anorexia and other gastrointestinal symptoms.
Ceramic tableware: Although toxicity in the tableware, but many of the ceramic glaze containing lead, lead is toxic.
Porcelain tableware: processing of non-toxic, but if you could not fine. Should buy good quality products.
Copper tableware: toxicity, normal day to supplement 5 milligrams of copper to meet human needs, such as copper content is high also cause low blood pressure, vomiting of blood, jaundice, mental disorders, or even result in some liver necrosis.
Chrome-plated cutlery: micro toxicity. The right amount of chromium regulated body sugar and cholesterol metabolism, chromium content is too low can cause the deposition of fat in the blood vessel wall, making it flexible normal vascular gradually hardening, is one of the factors of arteriosclerosis. As the chromium content too much, it will damage the lungs and other organs of the body and cause disease, is recognized as one of the carcinogenic factors.
Stainless steel tableware: micro toxicity. Stainless steel in nickel, titanium, etc.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
How to avoid nutritional little young?
How to avoid nutritional little young?
Adolescent Nutrition dwarf is completely avoidable. However, the following advice to refrain forget.
1. Update aesthetic: the United States is a modern body muscles strong and flexible as a precondition tall, thin rather than characterized by “small tall.” Young people should have the right concepts of beauty, health should be the correct understanding.
2. Popularization of nutrition knowledge: young people are in rapid growth and development stages, proper nutrition is particularly important. In order to evaluate the nutritional status of young people may wish to regularly measure weight and height. Normal, 1 per year; fat or thin persons, three to six months one time, and under the guidance of a doctor for diet adjustment.
3. To change the life style: young people want to change their diet quality and quantity, to prevent coronary heart disease, diabetes, etc., not as to increase the sport, or reducing sedentary time (eg watching TV, etc.), such an approach more implementation more effective.
4. To develop good eating habits: Zheshi Rang youth full nutritional guarantee, parents must lead by example; while treatment of adolescent partial eclipse, picky eaters, anorexia and bad habits.
Heart disease can participate in sports?
Heart disease can participate in physical exercise, not only according to the type of heart disease, decompensated heart condition, lesion growth rate, with or without complications and other factors to decide, but also to follow the principle of individual treatment of specific the patient to make a specific analysis.
Myocarditis patients, acute phase should stop physical activity, active treatment. Once the acute symptoms of eliminating 2 to 3 months before starting to do some restoration of physical activity. Although you can participate in sports activities in chronic phase, but a prudent attitude, it should only a small amount of exercise engaged in sports.
Patients with acute heart enlarged heart, 要 through treatment to restore the heart to normal size, activities, Wu asthma, auscultation and electrocardiogram are normal, by a medical examination Renke illness has recovered, after that 2 months before beginning to resume sports activities.
If the complete cessation of coronary heart disease patients Yun Dong, poor heart function will; campaign over, not only will add to the heart of Fudan, and also pregnant with danger; therefore, appropriate to the Yudao Neidui Yu Ren Hai Shi coronary heart disease one of the treatments of medical rehabilitation. Heart disease should not participate in sports.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
如何避免青少年营养性矮小?
如何避免青少年营养性矮小?
青少年营养性矮小是完全可以避免的。不过，以下几点忠告切莫忘记。
1.更新审美观：现代体形美是以肌肉结实有弹性为前提的身材高挑，而不是以消瘦为特征的“细高个子”。青少年应具有正确的审美观念，对健康应有正确的理解。
2.普及营养常识：青少年正处在快速生长和发育时期，适当的营养显得格外重要。为了评价青少年的营养状况，不妨定期测量体重和身高。正常者，每年1次;肥胖或消瘦者，三个月至半年1次，并在医生指导下，作饮食结构调整。
3.改变生活模式：青少年与其想通过改变饮食的质和量，预防冠心病、糖尿病等，还不如采取增加体育运动，或减少每天静坐的时间(如看电视等)，这样的方法更易实施、更为有效。
4.培养良好的饮食习惯：这是让青少年得到全面营养的一个保证，家长必须以身作则;同时要矫正青少年偏食、挑食、厌食的不良习惯。
White-collar men how to quickly exercise the pectoralis major
As a man with signs of chest if no words to do a little bit ashamed, but my work and no pay too much physical strength, and flat chest, I feel, will make myself like how there is no exercise equipment quickly as far as training venues out of pectoralis major then?
First, the main method developed pectoralis major
Pectoralis major is developed barbell Bench Press, and other training method is complementary. Muscle training because of the size and weight proportional cited. Drops to push the barbell is relatively much greater than the dumbbell. If done with a large weight dumbbell Bench Press or “bird”, it is very difficult. Under normal circumstances, if the Bench Press weight 60 kg, each doing 8 to 10 times, then the chest can be trained to 95 cm. Practice with 100 kg, then bust be greater than 100 cm, up to 120 cm.
2, Bench Press barbell design and practice it
Bar dumbbell exercises, mainly boll weight, grip bar mode, hold from, hold the point of view, give the number of speed and group training and other factors affect the muscles, pectoralis major is no exception.
Bench Press the bar to bar diameter thicker is better, 35 a 40 mm outside diameter, wall thickness 2.5 1 3.0 mm. Leverage some rough, can reduce the pressure on the palm of the unit, increasing the force area, which will help push from the arm. Place to hold a short distance piece bell as well, about 100 mm, so that the weight (force) vertical chest muscle concentrated near the surface, and may reduce the generation of rabbit Couple.
Lever position must be on the rise and fall of the chest area by train (down to the diaphragm, from the clavicle). Training should be a bottom chest, from wide to narrow, that the first train the lower chest (down recumbency), to practice in the chest (supine), after training on the chest (positive recumbency). First wide-grip bar, and then in the grip bar, after the narrow grip bar. Wide grip bar training chest width, chest narrow grip training high bar (depth).
As for the bench press bench, push down recumbency (20 to 30 degrees) and push with a short bench supine, elected only on the back contact when the stool surface, allow the chest risen up, and increase the unit pressure. Is recumbency push arc with sitting bench (30 to 45 degrees) allows the upper chest had thrust, horizontal position, perpendicular to the bar in the upper chest.
3, Bench Press breath
When the suction force, can myoglobin oxygen storage and supply to increase in the number of muscle glycogen, muscle capillary to the expansion, which will help force. Such as forced expiratory will be hypoxia, lack of muscle glycogen for energy, muscle strength is reduced, the number of muscle fibers involved in force will be reduced. In addition, muscle glycogen, “burning” is not sufficient will produce more lactic acid, sore muscles fatigue. Therefore, the Bench Press the correct breathing method is pushed the bar as you inhale, exhale the bar to the lower levels.
Fourth, the speed of Bench Press
With fast contraction (1 1 2 seconds) and slow stretch (2 to 4 seconds) of the hard way and the slow continuous tension Wade law (force contraction time of 4 seconds to restore extension of time to 2 seconds) are contradictory. The author’s experience is on reducing the time and contraction time held the same (2 1 3 seconds) is appropriate. Move too fast or too slow speed, both shows are not appropriate to hold the weight.
5, triceps on the impact of breast muscle
Pectoralis major muscle in training, while the upper arm triceps exercise should be strengthened. Not well-developed triceps, we can not bench press the bar from the large weight, it can not train a well-developed pectoralis major.
Typically, the weight should be supine push triceps weight training 3 times.
6, push-ups
No bar dumbbell, the push-ups can be considered the easiest magic chest muscle training. Often do push-ups can also maintain the breast size, middle-aged bodybuilding especially meaningful.
고혈압 아이디어 가정 간호 지불
고혈압은 정신 질환, 여러 가지 요인에 의해 질병 개발의 발병률, 치료 및 치료 과정에서 자신의 성격, 사회적 요인, 생활 이벤트와 Duozhongyinsu의 영향력 행동을 영향을받는 큰 역할을했다. 과도한 스트레스, 과식, 너무 많은 지방과 소금 섭취, 운동, 비만, 흡연의 부족, 알코올 – 위험 요인에 대한 고혈압의 전단지를 유도.
고혈압 한약의 “두통, 현기증,”및 다른 질환 분야, 하나는 가장 흔한 질병, 생활 수준 향상, 고혈압 및 중국에서의 합병증와 함께 점차 높은 성인 증가 혈압 상황을 11.4 %, 동안 미국과 유럽 10 % ~ 20 %.
고혈압은 죽음 하나를 우리 국민의 주된 이유 중 하나가되었습니다, 만, 그리고 질병의 다양한 합병증이 사람을 위협하는 심각한 심장, 두뇌, 신장 기능 장애로 환자, 주요 위험 요인의 가슴 발생률가 발생할 수 없습니다 삶의 사람의 품질에 건강에 미치는 영향.
한약은 한약의 중요한 부분,은,보기의 기본 포인트의 전반적인 개념과 간호 특히 기반으로 매우 풍부한 내용을 가지고 중국 요리를 반영합니다. 따라서 고혈압의 치료 및 간호에 대한 중의 환자가 고혈압을 통제하고 실천하고 효과적인 대책의 삶의 질을 향상시킬 수 있습니다. 한편, 만약 9 전자 혈압 모니터와 고혈압의 다른 좋은 제어, 타겟 의학, 또는 더 나은 제어를 위해 조정에 통합된 접근 방식을 사용합니다.
1 간장 양
Pinggan 양하려면, 간, 신장, 화재의 명확한 원리를 간호으로 Xifeng 없군.
(일) 방문하여 수반되는 제한 사항, 바람직하지 않은 감정적인 자극을 없애기 위해 한마디로 난리가의 분노를 피하기도 생각.
(2) 침대에서 쉬는, 눈 폐쇄 재배.
조용, 부드러운 빛, 밝은 빛 및 소음 자극하지 않아야합니다.
(3) 있어야 정상적으로 부드러운 부드러운 동작, 부정사 위치 또는 존경 특히 갑자기, 방지 또는 하인 일어서서하지 않아야합니다.
부드러운 대변을 유지하기 위해 정기적인 습관을 개발.
(4) 라이트 기반의 다이어트, 조건은 음과 양과 스내퍼를 찜합니다.
또한 국화를 사용할 수, Lycium 마시 chinghsin의 체포 불안, 신선한 야채, 과일의 소비를 절어.
피하 매운 Feigan Atsumi과 동물 겨.
다이어트 섹션, 담배를 끊었을 너무 많이 먹지 않습니다.
(5)와 같은 침대 적절한 활동 : 산책, 기공, 등 신체의 혈액을 조정 촉진하기 위하여.
(6) 정서의 정기적인 혈액의 압력 측정 및 관찰을 조건의 변화를 관찰, 학생, 여부 사지 마비, 마비 손과 발은, 언어적 부정, 운동 장애, 뇌졸중 및 기타 하드 펄스 문자열 기호를 확인할 수 있습니다.
2 제나라과 혈액 결핍
간호의 원칙에 제나라하려면, 비장, 혈액 영양.
(1) 침대에서 쉬고, 침대, 화장실에 갈되었다 밖 방지에 도착.
6~8시간 하루 잘 자라, 30 분 동안 낮잠을 보장합니다.
(2) 식생활 영양 등의 신선한 살과 피로 된 제품의 애정이 풍부합니다 : 계란, 우유, 육류, 간, 돼지 피, 붉은 날짜, longan 등등.
죽 먹기 Codonopsis, 복사 뼈 죽, 순이 밥, 죽 및 기타 종자 위해서는 비장과 위장을 혜택을합니다.
Jishi 추워요.
바람이 추운 예방, 적시에 추가 의복에서 (3) 온정주의, 피난처.
(4) 실온에서 exogenous 병원균을 방지하기 위해 따뜻한해야 활용.
3 덜 신장 본질보다
Bushenyijing, 간호 원리에 대해 간 및 신장을 자랍니다.
(1)과 같은 식품 먹기 상품 Bushentianjing, : 호두, 검은 참깨, 감자, 검은 콩, 릴리, 신장, wolfberry 과일 등도 식용 부드러운 거북이 껍질 찜, 간 및 신장도 없군 있습니다.
(2) 신장의 본질, 노동 집약적인 신장 손상, 신중하게 떡은 Laoyijiege, 예후가가 막았어야한다.
신장 음과 또한 추위 방지 의학, 따뜻한 옷 걸릴 수 있습니다.
(3) 자들 편에 빠지다, 사지 따뜻한 아니, 행복한 따뜻한 오한, 따뜻한 유지한다.
5 화가 뜨거운, 광대뼈의 붉은 목구멍, 국화, 중국 wolfberry 사용할 수있는 부분 결핍증은 차 대신, 갈증에 음이 배어 감초 자랍니다.
음과 Jishi의 바다, 양고기, 매운 비린내 일이 있었다.
저항 4 담
Dehumidification 담으로, 비장과 간호의 원칙에 위.
(1) 실 햇살 가득한, 건조하고 따뜻하게해야하며, 통풍이 잘.
(2) 빛을 다이어트, 주로 채식, 기름기 적은, 석유와 더러운 음식을 먹든지, 감기, 알코올과 담배를 피하 먹고.
예를 들면 : 동물성 기름, 생선 교전 규칙, 달걀 제임스 03 동물 찌꺼기 및 기타 피해 비장과 위, 젖은 제작 담 도움이 쉽습니다.
수 Codonopsis 죽, 비장과 위 순이에게 쌀죽 그것을 먹는다.
(3) 식욕을 제어와 같은 의학 물리적인 운동을 강화하는 환자 비만 : 기공, 조깅, 태극권 등등.
(4) 생체 신호, 이러한 환자의 주변에서 자주 관찰로 회전 무거운 개체의 급성 증상이 자주 나타납니다 발생,주의가 가을 방지하기 위해 강화해야합니다.
현기증과 구토, 전통 한약 스프의 빈도 의류, 섹시 의류의 작은 금액을 추가 Xianzhuli 생강 젖었 물 또는 귤 껍질을 추가 걸릴 수 있습니다, expectorant 구토와해야하지만 해당 침술도 내에서 또는 관련 구토 방지 제야 이내에 포인트를 acupressure.
(5) 환자 Yichuan 플랫 단화, 승진로드 금지 가을을 막기 위해.
(6) 감정적 치료 :이 유형의 더 많은 환자 불행 일반, 몇 가지 단어는, 환자의 우려를 이해하고, 그들의 문제를 가족과 함께 주도권을 관찰하고 치료 환자의 감정과 심리적인 요구의 변화에 사고에 대해 소요됩니다.
5 혼잡 차단 orifices
expectorant에 새로운 학생, 간호에 대한 혈액 Tongqiao 원칙.
(1) 심한해야 조용 침대에서 쉬는 가을 막기 위해 현기증.
(2) 부상으로 인한, 혈압, 동공, 호흡, 의식과 같은 비정상적인 다른 변경 사항을 적시에 의사들이보고하고 신속한 처리를 관찰하십시오.
(3) 혼잡, 새로운 혈액이 건강하지 가지마, 뇌, 그리고 지원을 잃은 나머지주의를 기울여야한다, 너무 많이 이동하지 마십시오.
(4) 지붕 후 Baihui을, 별, 침술 수 특별시와 다른 점, 또는 혈액을 따끔따끔 찌름.
(5) 다이어트해야 검은 콩, 연근, 버섯, 복숭아, 배, 등, 양고기를, 쇠고기, 개 고기, 닭고기, 흑단 등 마십시오.
고혈압은 정신 질환, 각각의 동작은, 사회적 요인, 생활 사건과 질병, 개발, 치료 및 관리 과정에서 기타 요인 여러 가지 요인에 의해 영향을받습니다 큰 역할을 담당해.
스트레스를 너무 많이, 너무 많이와 염분 뚱보, 운동, 비만, 흡연 부족 너무 많이는 먹지, 알코올은 – 위험 요인에 대한 고혈압의 전단지를 유도.
중국어 간호의 기본 특성은 전반적인 컨셉과 차별화 치료를 받아야합니다.
약물 치료 증후군 차별화, 적절한식이 요법과 정신적 치료와 함께, 주어진에 정기적으로,식이 요법과 구속을 사는 동안 환자의 다른 증상, 개인 차이와 가이드로 전반적인 이론에 여러 가지 위험 요인에 따르면, 흡연 금지, 낙관과 긍정적인 자세, 적절한 운동을, 노동과 휴식, 의료 및 개호 화합합니다.
Hypertonie Home Care Golden Idea
Bluthochdruck ist eine psychosomatische Krankheit, wird durch viele Faktoren, die das individuelle Verhalten, soziale Faktoren, Ereignisse im Leben und anderen Faktoren in den Krankheiten, der Entwicklung, Behandlung und Pflege Prozess beeinflusst eine große Rolle gespielt. Zu viel Stress, übermäßiges Essen, übermäßiger Fett-und Salzzufuhr, Bewegungsmangel, Übergewicht, Rauchen, Alkohol-Hypertonie Flieger über die Risikofaktoren induziert.
Hypertonie sind in der Chinesischen Medizin “, Kopfschmerzen, Schwindel,” und andere Bereiche Krankheit, ist eine der häufigsten Krankheiten, mit der Verbesserung des Lebensstandards, Bluthochdruck und dessen Komplikationen in China wurde schrittweise erhöht, obszön hoch Blutdruck-Prävalenz betrug 11,4%, während die Vereinigten Staaten und in Europa um 10% auf 20%.
Hypertonie ist einer der wichtigsten Menschen in den Tod geworden, es kann nicht nur zu schweren Herz, Gehirn, Funktionsstörungen der Nieren, aber auch Schlaganfall, Chest Inzidenz der wichtigsten Risikofaktoren und verschiedenen Komplikationen der Krankheit bedroht die Menschen Auswirkungen auf die Gesundheit der Menschen Lebensqualität.
Chinesische Medizin ist ein wichtiger Bestandteil der chinesischen Medizin, hat eine sehr reichhaltige Inhalte, vor allem in seiner Gesamtkonzeption und die grundlegende Sicht based Nursing, verkörperte die traditionelle chinesische Spezialitäten. Daher ist bei Patienten mit Hypertonie Behandlung und Pflege für TCM zur Behandlung von Hypertonie-Steuerung und Verbesserung der Lebensqualität in praktische und wirksame Maßnahmen. In der Zwischenzeit, wenn die Benutzung von 9 Ein integrierter Ansatz für elektronische Blutdruckmessgeräte und andere gute Kontrolle von Bluthochdruck, zur gezielten Medizin, oder um einen besseren Griff zu bekommen angepasst.
Ein Leber-Yang
Um Pinggan Yang, nährt Leber und Nieren, klare Grundsätze des Feuers Xifeng als Pflegeheim.
(1) zu besuchen und die zugehörigen Einschränkungen zu beseitigen unerwünschte emotionale Stimulation zu vermeiden Commotion Wut, denken über.
(2) Bettruhe, mit geschlossenen Augen-Anbau.
Ruhig, weiches Licht, helles Licht zu vermeiden und Lärm Stimulation.
(3) sollte in der Regel milde sanfte Maßnahmen, vor allem in Rücken-oder Würden darf nicht plötzlich aufstehen, zu verhindern oder Diener.
Entwicklung eines regelmäßigen Gewohnheiten, zu glätten Stuhl zu halten.
(4) auf Licht basierende Diät, wenn die Bedingungen Snapper gedünstet mit Yin Yang.
Auch verwendet werden Chrysanthemum, eingeweicht Lycium trinken chinghsin Verhaftungen unruhig, Konsum von frischem Obst, Gemüse.
Vermeiden Sie scharfe Feigan Atsumi und tierischen Innereien.
Diet Abschnitt, nicht zuviel essen, aufhören zu rauchen.
(5) richtiges Bett Aktivitäten wie: Wandern, Qigong und so weiter, zur Erleichterung der Blut durch den Körper zu versöhnen.
(6) beobachteten Veränderungen im Zustand, den Blutdruck regelmäßig messen, und beobachten Sie die Emotionen, die Pupille, ob Gliedmaßen Lähmung, Taubheitsgefühl in den Händen und Füßen gefunden werden, negativ ausgedrückt, unsicherer Gang, wie Schlaganfall harten Puls string unterzeichnen.
2 Qi und Blut-Mangel
Qi, die Milz, nährt die Grundsätze der Krankenpflege.
(1) ruht im Bett, aus dem Bett aufstehen, zur Toilette gehen, um zu verhindern, war draußen.
Von 6 bis 8 Stunden pro Tag zu einem guten Schlaf, ein Schläfchen für eine halbe Stunde zu gewährleisten.
(2) Ernährung, die reich in der Ernährung sollte liebevoller von frischem Blut Produkte, wie: Eier, Milch, Fleisch, Leber, Blut, rote Datteln, Longan, etc..
Essen Brei Codonopsis, Astragalus Brei, yi Reis, Haferflocken und andere Samen, um die Milz und Magen zu profitieren.
Jishi kalt.
(3) warm zu halten, Schutz vor dem Wind, kalte Prävention, zeitnahe zusätzliche Kleidung.
(4) bei Raumtemperatur sollte warm auf exogene Pathogene zu verhindern nutzen.
3 weniger als Nieren-Essenz
Um Bushenyijing, nährt Leber und Nieren für die Grundsätze der Krankenpflege.
(1) Essen Essen Bushentianjing von Waren, wie zB: Walnüsse, schwarzer Sesam, Yams, schwarzen Bohnen, Lilie, Niere, wolfberry Obst und so weiter, sind auch essbar gedämpft-Weichschildkröte, um Leber und Nieren zu nähren.
(2) Nieren-Essenz, arbeitsintensiv Nierenschäden, Geschlechtsverkehr sollten vorsichtig sein, Arbeits-und Ruhezeiten, sollte die Prognose zurückgehalten werden.
Nieren-Yin kann auch die Medizin, warme Kleidung zu vermeiden kalt.
(3) diejenigen, die in yang frönen, Gliedmaßen nicht warm, gerne warm Schüttelfrost, sollten warm halten.
Partial-Mangel, der fünf verärgert hot, Jochbein rote Kehle, Chrysantheme, chinesische Wolfsbeere verwendet werden können, im Namen der Tee getränkt Süßholz, Durst, nähren das Yin.
Yin Jishi Meer waren fischig, Lamm, würzige Dinge.
4 Schleim in den Widerstand
Entfeuchtung mit Schleim, Milz und Magen, die Grundsätze der Krankenpflege.
(A) Raum muß sonnig, trocken und warm, gut belüftet.
(2) Ernährung, Licht, hauptsächlich vegetarisch, Essen weniger fettig, Öl und verschmutzte Lebensmittel, essen oder kalt, vermeiden Sie Alkohol und Tabak.
Zum Beispiel: tierische Öle, Fischrogen, Eigelb, Innereien und tierischen andere Schäden der Milz und des Magens, einfach zu nass produzieren Schleim helfen.
Kann es essen Codonopsis Grütze, Reisbrei, um Milz und Magen yi.
(3) adipösen Patienten zur Kontrolle des Appetits, verbessern medizinischen körperliche Betätigung, wie zum Beispiel: Qigong, Jogging, Tai Chi und so weiter.
(4) genauer Beobachtung der Vitalfunktionen, solche Patienten häufig auftretende akute Symptome der schweren Gegenstände erscheinen oft als rotierende, sollte darauf erhöhen, Vermeidung von Stürzen.
Schwindel Erbrechen, chinesischen gebürtigen Medizin Dienste sollte eine kleine Menge von Frequenzen, thermische Verschleiß, kann Ingwer in Wasser plus Xianzhuli Wasser eingeweicht nehmen oder fügen Mandarinenschale werden, schleimlösend Antiemetikum, sondern auch innerhalb der jeweiligen Akupunktur oder Akupressur-Punkten innerhalb eines relevanten Antiemetikum.
(5) Patienten Yichuan flache Schuhe, klettern loading Verbot zum Sturz zu verhindern.
(6) Emotional Care: Diese Art häufiger bei Patienten unglücklich, wenigen Worten, sollte der Patient die Initiative ergreifen, um zu beobachten und kümmern uns um die ideologischen und psychologischen Anforderungen emotionalen Veränderungen, Verständnis für die Anliegen der Patienten, mit Angehörigen, um ihre Probleme.
5 Staus blockiert Körperöffnungen
Neue Studenten schleimlösend, Blut Tongqiao Grundsätze für die Pflege.
(1) schwere Schwindel, sollte ruhig Bettruhe zu verhindern, fallen.
(2) Wenn die Verletzung verursacht wurde, zu beobachten, der Blutdruck, Schüler, Atmung, Bewusstsein und andere Veränderungen wie abnorme, Ärzte berichten zeitnah und zügig behandelt werden.
(3) Staus nicht gehen, neues Blut ist nicht die Gesundheit, die Unterstützung verloren Gehirn, und sollten darauf achten, Ruhe, vermeiden Sie zu viel bewegen.
(4) kann Baihui, der Stern, nachdem das Dach Akupunktur, gu und andere Punkte oder Stechen Blut.
(5) Ernährung sollte schwarze Bohnen, Lotuswurzel, Champignons, Birnen, Pfirsiche, etc., zu vermeiden Hammel-, Rind, Hund Fleisch, Huhn, Ebenholz, etc..
Bluthochdruck ist eine Art von psychosomatischen Erkrankungen, beeinflusst durch viele Faktoren, Prozesse ihrer Persönlichkeit Verhalten, soziale Faktoren, Ereignisse im Leben Deng Duozhong Faktoren in Krankheitsfälle, Entwicklung, Behandlung und Betreuung spielt eine größere Rolle.
Stress zu viel, essen zu viel, zu viel Fett und Salzkonsum, Bewegungsmangel, Übergewicht, Rauchen, Alkohol-Hypertonie Flieger über die Risikofaktoren induziert.
Die grundlegenden Merkmale der chinesischen Krankenpflege Krankenpflege des Gesamtkonzeptes und der Differenzierung.
Entsprechend der unterschiedlichen Symptome der Patienten, die individuellen Unterschiede und die verschiedenen Risikofaktoren, die die allgemeine Theorie als Führer, während bei der medikamentösen Behandlung gegeben Syndrom Differenzierung mit entsprechender Ernährung und emotionale Betreuung kombiniert werden, leben in einer regelmäßigen, Ernährung und zurückhaltend quit Alkohol, optimistisch zu bleiben und eine positive Einstellung, angemessene Bewegung, Arbeit und Erholung, ärztliche Behandlung und Pflege zur Einheit.
Found: Hypertension is an emotional illness
Some medical experts said that hypertension is “feeling sick”, which said the law does have some truth. Cardiovascular practitioners have long known that people are prone to hypertension.
First, worry, insomnia
Some patients with hypertension do not work stress, type A personalities who are not, but there had trauma history, bad feelings among the long-term in a troubled, sleepless nights, this part of the prevalence of hypertension than those without trauma and sleep well,.
Researchers believe this is the level of insomnia caused by hormonal disorders, accelerated aging of human organs for the elderly — is high-risk population of hypertension. Many patients, especially after the occurrence of the disease, but also because of the fear of disease, the decline in self-happiness, life and the deterioration of mental fitness, with varying degrees of anxiety or depression, which in turn will further aggravate hypertension, induced stroke, myocardial infarction, etc., form a vicious circle.
Thus, drug treatment of hypertension during the same time, there is the need based on their personality and emotions to give an effective psychological adjustment: 1 to avoid all intense or long-term Jingshenciji; 2, encounter the spirit of stimulation should be learn to “cold treatment”, such as anger can delay law — when told his anger over 5 minutes longer, but 5 minutes later it may no longer angry; 3 train that can cultivate hobbies, quiet the mind hobbies, such as Ornamental fish grass, easy listening music, practicing calligraphy and painting.
Second, people who work stress
When people experience stress or danger, rendering the heart rate and blood pressure surging, pale, cold hands and feet. It would have been a normal stress response, short period of time will not adversely impact on the people. However, medical research found that busy people nervous, if often under immense pressure, they would have been tense psychological state, the blood content of noradrenaline more than 30% higher than normal.
Over time, the normal physiological process is converted into anomalies in the pathophysiological process, the final occurrence of hypertension.
Therefore, long-term engaged in mental work, the brain has been strained in the lack of physical exercise young people are also prone to hypertension.
3, A-type of character
The late fifties of last century, American scholars Friedman found that the population of cardiovascular disease have a characteristic pattern of behavior — “A-type behavior pattern”, and that “with the A-type behavior of the susceptibility to hypertension , coronary heart disease “hypothesis. A Type A behavior, also known as A-type personality, mainly as follows: feisty, impulsive, fast-paced, high efficiency, stubborn, impatient, rushed, loud and full of hostility. The researchers believe that the face of intense competition, A-type personality who easily irritated, excited, angry and impatient, etc. These reactions constitute adverse health component.
Later research confirmed that Friedman’s hypothesis. Experiments show that when people in emotional, sympathetic – adrenaline system including impulse increased, the body of chemical substances catecholamines (including norepinephrine, renin, and epinephrine, etc.) levels rise, leading to high blood pressure; emotional stable , sympathetic – adrenaline system including impulse weakened blood pressure fall, the body also restored to their original state. Reaction depends on the strength and duration of stimulation of the nature and individual responsiveness.
Type A personality who, because of its excessive character, easily excited, in stress responses, their responses than the normal strong and durable, susceptible to a variety of metabolic disorders, the body chemicals that high levels of catecholamines, causing blood increased myocardial oxygen consumption significantly increased, easily induced hypertension and coronary heart disease. In our daily life, some distraught people, sudden fury fall, stroke is a sudden increase in blood pressure, an extreme performance.
Welcome to Blog.com.
This is your first post, produced automatically by Blog.com. You should edit or delete it, and then start blogging!
